If you grew up in Ghana, you almost certainly know turkey berry — not from a health food store, but from your family kitchen. It goes into soups and stews, it shows up in home remedies, and it has been part of West African food culture for as long as anyone can remember.
Honey is one of the oldest foods on earth. People have been harvesting it for over 8,000 years — using it for cooking, for medicine, for preserving food, and for treating everything from sore throats to wounds. The remarkable thing is that modern science keeps confirming what traditional healers have always known.
Despite the name, tigernut is not a nut at all. It is a small root vegetable — a tuber — that grows underground. And it has been feeding people in West Africa and the Mediterranean for thousands of years
More than just chocolate flavour When most people think of cocoa, they think of chocolate — sweet, indulgent, a little bit guilty. But real cocoa, the kind we use at Honico, is something very different. It is one of the most nutritious natural in ...